Use rolled oats
They soften overnight while keeping more texture than quick oats.
Kitchen tested. Prepared and evaluated on Oct. 16, 2026.
The method
4 clear steps.
1
Combine.
Stir the oats, yogurt, milk, chia seeds, almond butter, maple syrup, vanilla, and salt until evenly mixed.
2
Portion.
Divide between two covered jars or containers.
3
Chill.
Refrigerate for at least 8 hours so the oats and chia fully hydrate.
4
Finish.
Stir well, loosen with a splash of milk if needed, and top with berries.
Make it work.
Small details that matter most with gluten-free cooking.
Verify the oats
Use oats labeled gluten-free to reduce cross-contact risk.
Adjust at serving
Oats continue absorbing liquid; add milk just before eating for a looser texture.